Your Back Shouldn’t Hurt at 2 PM Every Day
Most desk pain is preventable. We provide free, science-backed ergonomic education — workshops, guides, and one-on-one consultations — so you can work without hurting.
Explore ProgramsThe Desk Pain Epidemic
If your back hurts by the end of the workday, you are in very large company. The research is clear — and the scale of the problem is staggering.
Sources: American Chiropractic Association, The Lancet (2018), Bureau of Labor Statistics
Start Feeling Better This Week
Free programs built by certified ergonomists. No sales pitch, no strings attached.
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Learn What Is Causing Your Pain
Free workshops and guides built by certified ergonomists. You will learn what is actually wrong and how to fix it yourself. Browse our programs →
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Get a Setup That Fits Your Body
Book a free one-on-one consultation. We will look at your desk, your chair, your screen height — and give you specific changes you can make today. Request a consultation →
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Build Habits That Last
We follow up with stretch routines, posture reminders, and community check-ins so the changes actually stick. Join our community →
Free Ergonomic Programs
Whether you need a quick workshop or a personalized setup review, everything is free.
Posture & Movement Workshops
45-minute live sessions where you learn to sit, stand, and move without pain. In-person and virtual options.
View Workshop Schedule →Ergonomic Consultations
A certified ergonomist reviews your setup and sends you a personalized checklist — what to fix and what to keep.
Book a Free Consultation →Back Pain Relief Programs
An 8-week evidence-based program combining ergonomic education, movement therapy, and daily habit changes.
Learn About the Program →Community Outreach
Free ergonomic education for schools, senior centers, libraries, and local groups. We come to you.
Bring Us to Your Community →For Organizations
Team workshops, bulk assessments, and ongoing support for companies that care about employee wellness.
See Corporate Programs →From the Blog
Science-backed articles on posture, ergonomics, and working without pain.
Neurodivergent-Friendly Office Furniture: What to Look For
What makes office furniture genuinely neurodivergent-friendly? Five dimensions of neuroinclusive design explained.
March 23, 2026
Does Fidgeting Help You Focus? The Science Says Yes
Research suggests that fidgeting may support sustained attention. Here is what the studies actually found.
March 10, 2026
ADHD Workspace Setup: Design Your Desk for Focus
A complete guide to designing an ADHD-friendly workspace. Covers lighting, sound, desk organization, and seating.
February 25, 2026One Email a Week. Real Advice. No Fluff.
A weekly 3-minute read with one desk setup fix, one stretch, and whatever new research caught our eye.
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Help Us Reach More People
ErgoLife Foundation is a nonprofit powered by people who believe no one should hurt at their desk. There are many ways to be part of this.
