The average American sits for more than 10 hours a day, and most of that time is spent in positions that slowly damage the spine, shoulders, and hips. Our Posture & Movement Workshops give you the hands-on practice and evidence-based knowledge to reverse those patterns before chronic pain takes hold. Every session is led by certified ergonomic specialists who combine real instruction with exercises you can use the moment you get back to your desk.
Whether you work from home, commute to an office, or split time between the two, these workshops meet you where you are. They complement our Ergonomic Consultations for anyone who wants deeper, one-on-one guidance after the group session.
What You Will Learn
Each workshop covers four core areas, blending short lectures with guided practice so you leave with skills — not just slides.
Movement Breaks & Micro-Exercises
A library of 2-minute routines that counteract prolonged sitting, reduce stiffness, and boost circulation throughout your workday.
Desk Ergonomics Essentials
How to set up your monitor, chair, keyboard, and mouse so your body stays in a neutral, low-stress position all day.
Active Sitting Techniques
Dynamic seating strategies — including stability cues and posture prompts — that keep your core engaged while you work.
Posture Assessment
A real-time posture screening with personalized feedback on alignment, muscle imbalances, and corrective stretches.
Who It’s For
Our workshops are open to anyone who wants to move better and feel better, regardless of age or fitness level. We tailor each session to its audience.
Office Workers
Reduce the aches that come with 8+ hours at a desk. Learn quick resets you can do between meetings.
Remote Employees
Fix the makeshift home-office setups that are silently wrecking your posture.
Students
Build healthy posture habits now, before chronic issues have a chance to develop.
Educators & School Staff
Learn techniques to share with classrooms and colleagues throughout the school day.
Seniors
Gentle, accessible exercises that improve balance, flexibility, and daily comfort.
Organizations
Book a session for your entire team. Visit our Organizations page for group options.
How It Works
Pick Your Format
Choose from a 60-90 minute in-person session, a 45-minute virtual workshop, or self-paced online modules.
Attend & Practice
Follow along with guided exercises, get a live posture assessment, and ask questions in real time.
Take It With You
Leave with a resource kit — illustrated exercise cards, an ergonomic checklist, and a 7-day movement challenge.
All workshops are completely free. We offer in-person sessions at workplaces, schools, and community centers, plus virtual options for remote teams. Have questions first? Check our FAQ.
What You Walk Away With
- A personalized desk-setup checklist based on your body measurements and work style, so you can fix your station the same day.
- A movement-break routine tailored to your schedule — 2-minute exercises you can do without leaving your desk.
- Posture feedback you can act on — specific notes on your alignment, not generic advice.
- A 7-day movement challenge with daily prompts that reinforce the new habits before they fade.
- Access to follow-up resources including our Ergonomic Guides library for continued learning at your own pace.
Ready to Move Better at Work?
Whether you want to join an upcoming session or bring a workshop to your workplace, we would love to hear from you.
