Programs That Change How You Work
Free workshops, consultations, and education designed around your body.
Every program we offer is free, evidence-based, and built by certified ergonomists. Whether you are dealing with back pain right now or want to prevent it, we have something that fits. Our approach is simple — we teach you what is actually happening in your body, then give you practical tools to fix it.
For Individuals
Whether you are in pain right now or want to prevent it, these programs are designed for people who sit most of the day.
Posture and Movement Workshops
Hands-on 45-minute sessions that break down why your back hurts by 2pm and teach quick fixes you can use at your desk. In-person and virtual options available.
See workshop details →Ergonomic Consultations
A certified ergonomist reviews your setup and sends you a personalized checklist — what to fix, what to stop doing, and whether you need new equipment at all.
Book a free consultation →Back Pain Relief Programs
Already hurting? These programs focus on what to do right now — stretches, desk adjustments, and small changes that research shows can reduce chronic back pain.
Start feeling better →For Workplaces and Communities
Bring evidence-based ergonomic wellness to your team, school, or community group. All programs are free.
Community Outreach
We bring free workshops to schools, senior centers, libraries, and community groups — teaching practical skills in places where people need them most.
Bring us to your community →For Organizations
Your employees sit all day. Research shows that ergonomic programs reduce injury claims, boost productivity, and improve morale. We provide assessments, workshops, and ongoing support.
See workplace programs →Not Sure Where to Start?
Tell us what is going on and we will help you find the right direction. No pressure, no sales pitch — just help.
