Research from UC Davis, Frontiers in Psychiatry, and the University of Auckland suggests that fidgeting may support sustained attention – especially for people with ADHD. Here is what the science actually says about movement, focus, and why sitting still may be counterproductive.
Does Fidgeting Help You Focus? The Science Says Yes Read More »
Learn how to fix your posture with 5 proven exercises, alignment tips for sitting and standing, and daily habits backed by research.
How to Fix Your Posture: Exercises and Daily Habits Read More »
Research reveals that posture directly affects mood, confidence, and stress. Explore the science of embodied cognition and practical strategies for using p
The Connection Between Posture and Mood Read More »
Five research-backed desk stretches you can do in under 5 minutes to relieve neck tension, shoulder pain, wrist strain, and lower back tightness from sitti
5 Stretches You Can Do at Your Desk in Under 5 Minutes Read More »
Educational Guide Key Takeaways Forward head posture, tight hip flexors, rounded shoulders, chronic lower back pain, and neck tension are
5 Signs Your Office Chair Is Destroying Your Posture Read More »
